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You’ve heard it a million times: If you want to be happy, you should strive for long-term happiness. But what does that even mean? How do you achieve it? And is it even possible? Keep reading this article to learn answers to these questions and more about how getting long-term happiness can help you make the most of your life. Happiness as a life goal.
What is happiness?
Happiness is a state of emotional well-being that a person might feel in two different ways: either narrowly, when pleasant things happen in a particular instant, or more widely, as a positive assessment of one’s life and accomplishments as a whole — that is, subjective well-being.
Happiness can be separated from both other positive and negative emotions, like sadness, fear, and rage (such as affection, excitement, and interest. This emotion of happiness often co-occurs with a specific facial expression: the smile.
We achieve happiness through combining multiple areas of life. Living a balanced life throughout to excel in life as well as live blissfully. Happiness is related to feelings of fulfillment, joy, comfort, pleasure, delight, and enjoyment, all of which are lovely pleasant emotions that are triggered by memories, thoughts of others, or life events. In conclusion, our simple definition of happiness is a wonderful emotion that comes after an event.
Happiness takes on a variety of forms. People divide happiness into two categories:
Short-term happiness — happiness achieved through action that temporarily provides dopamine. As the jargon implies Happiness in the short term is temporary and is marked by an instant feeling of pleasure or contentment that eventually wears off. It’s the temporary joy experienced.
Surprise: An unexpected positive thing, such as a phone call from an old friend, a pay raise, a new, well-paying job, or an unanticipated growth in the value of your financial
